Pakupanga tsiku ndi tsiku, makasitomala ena a IECHO anena kuti akamagwiritsa ntchito zinthu zopepuka podula ndi kudyetsa mosalekeza, nthawi zina makwinya amaonekera.
Izi sizimangokhudza kusalala kwa chakudya komanso zingakhudzenso ubwino wa chakudya chomaliza.
Pofuna kuthana ndi vutoli, gulu la akatswiri a IECHO lafotokoza mwachidule zifukwa ziwiri zazikulu komanso mayankho achangu.
Zoyambitsa ndi Mayankho
1. Yang'anani momwe makina ogwiritsira ntchito mphamvu amagwirira ntchito moyenera
Kugwirana bwino ndikofunikira kwambiri kuti chakudya chikhale chosalala komanso chosalala.
Kusagwiritsa ntchito bwino mankhwalawa kungayambitse makwinya mosavuta panthawi yodyetsa.
Masitepe olondola:
Ikani mpukutu wa zinthuzo molondola pa choyikapo chakudya cha ma roller awiri.
Samalani kwambiri njira yopangira ulusi: choyamba chinthucho chiyenera kudutsa pamwamba pa ndodo yamkati, kenako pansi pa ndodo yakunja.
Kutsatira njira imeneyi kumabweretsa ndikusunga kupsinjika kofunikira, kusunga zinthuzo kukhala zathyathyathya nthawi yonse yodyetsa komanso kupewa makwinya komwe kumachokera.
2. Sinthani mphamvu yochulukirapo yobwezera mphamvu
Ngati chipangizo chobwezeretsa mphamvu cha makinacho chili cholimba kwambiri, chingagunde zinthu zopepuka kwambiri, zomwe zimayambitsanso makwinya.
Njira yosavuta yosinthira:
Pezani silinda yomwe imalamulira mphamvu yobwezera mphamvu.
Kawirikawiri, kutembenuza silinda mozungulira wotchi pafupifupi 1 cm ndikokwanira kuchepetsa mphamvu yobwerera m'mbuyo bwino.
Konzani bwino malinga ndi mawonekedwe a zinthu ndi momwe zinthu zilili mpaka mutapeza zotsatira zabwino kwambiri.
Chidule
Pogwiritsa ntchito bwino njira yolimbikitsira komanso kusintha mphamvu yobwezera m'mbuyo, mutha kuchotsa makwinya mwachangu komanso moyenera pazinthu zopepuka panthawi yodula ndi kudyetsa mosalekeza.
IECHO yadzipereka kupereka zida zokhazikika komanso zogwira mtima komanso chithandizo chaukadaulo chaukadaulo panthawi yake kuti ikuthandizeni kukonza bwino ntchito yopanga komanso mtundu wa zinthu.
Ngati muli ndi mafunso nthawi yonse yogwira ntchito, chonde funsani gulu lanu la IECHO lothandizira paukadaulo. Timakhala okonzeka nthawi zonse kukuthandizani.
Nthawi yotumizira: Novembala-21-2025